Tracking Your Food: The way to Do It

When you begin a diet one of the most given pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods log not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after following your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.



But what happens if you've been writing every little thing down and still aren't slimming down? You can monitor your food the correct way or the incorrect way. A food record isn't merely a list of the things you've eaten during the day. You need to account for a few other very important information. Here are a few of the things you need to do to be more effective at food tracking.



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Be as specific as you can whenever you write down what you consume. You should do more than just write down "salad" into your food record. The proper way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You ought to include the amount of the food you take in. "Cereal" defintely won't be sufficient however "one cup Fiber One cereal" is fine. Don't forget that the more of a thing you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.



Write down exactly what time it is whenever you eat. This allows you to see what times of day you feel the hungriest, when you're likely to reach for a snack and the right way to work around those times. After a few days you'll see that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You may also be able to identify when you are eating only to have something to do. This is incredibly valuable because knowing when you're vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.



Write down your emotions when you eat. This helps you to show you whether or not you turn to food as a reaction to emotional issues. It will also identify the foodstuffs you choose when you are in certain moods. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.



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